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1.静坐:自由盘膝坐,眼微闭,腰部和大腿呈九十度,垂肩含胸,舌顶上颚,排除杂念,意守脐丹田,两手握拳或手放在两侧的大腿上。开始练自然呼吸,经十分钟后,改为顺呼吸法,吸气时腹部外凸,呼气时腹部内凹;或逆呼吸法,吸气时腹部内凹,呼气时腹部外凸,三十分钟。作用:可使大脑皮层得到充分的休息和功能的恢复,以加强大脑皮层对机体各器官的作用。(见图1) 2.耳功: (1)按摩耳轮:先用两手指上下轻轻按摩耳轮,找压痛点,在压痛点上用指甲点穴按摩,左右各二十
1. sit-in: free cross-legged sitting, eye micro-closed, the waist and thigh was ninety degrees, shoulders with chest, tongue top palate, excluding distractions, defensive umbilical pubic region, both hands fist or hand on both sides of the thigh. Beginning to practice natural breathing, after ten minutes, changed to cis breathing method, inspiratory abdomen convex, expiratory abdomen concave; or reverse breathing, inspiratory abdomen concave, expiratory abdomen convex, three ten minutes. Role: The cerebral cortex can be fully rest and functional recovery, to enhance the role of the cerebral cortex on the body organs. (See Figure 1) 2. Ear power: (1) massage the ear: first gently massage the two fingers up and down the helix, find the tender point, tender point with nail acupressure, about twenty