独宿,也就是独卧、分房的意思,古代医家认为独宿守贞是养生保健、延年益寿的良策。据《宋史》记载,枢密使包宏斋,年龄已近89岁,却老当益壮,硬朗无病。其友贾似道向他讨教长生之道,包说:“予有一丸药,乃不传秘方。”贾更觉新奇,追问不迭,包乃慢慢 The lodging, that is, single-lying, the meaning of sub-housing, ancient physicians believe that lodging Shouzheng is health care, longevity of the good policy. According to the “History of the Song” records, the pivot package so fast vegetarian, aged nearly 89 years old, but domineering Yizhuang, tough disease-free. His friend Jia Sidao to ask him the longevity of the road, the package said: “to have a pill of medicine, is not a secret. ” Jia feel more novel, not enough to ask, package is slowly