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食物搭配得好,可使营养价值明显增加。营养学家推荐以下食物作为合理搭配。 猪肝—菠菜 猪肝和菠菜都有补血的功能,而且都含有丰富的铁,一荤一素,对治疗贫血十分有利。 牛肉—土豆 牛肉营养价值较高,并有健脾胃的作用,但牛肉粗糙,有时会损伤胃粘膜,土豆与牛肉共烧,不仅味道好,而且土豆对胃粘膜有保护作用。 羊肉—生姜 羊肉营养丰富,能温阳驱寒,生姜散寒保暖,可助羊肉一臂之力,两者共用,可治疗胃寒腹痛。
Food with well, can significantly increase the nutritional value. Nutritionists recommend the following food as a reasonable match. Liver - Spinach Liver and spinach have the function of blood, and are rich in iron, a dirty one element, the treatment of anemia is very beneficial. Beef - Potatoes High nutritional value of beef, and the role of the spleen and stomach, but the rough beef, and sometimes damage the stomach mucosa, potatoes and beef co-burning, not only delicious, but also the protective effect of the potato on the gastric mucosa. Mutton - Ginger lamb is rich in nutrition, warm and cold, ginger cold and warm, can help lamb one hand, the two share the same, can treat stomach cold abdominal pain.