“生命在于运动”,已为许多人奉为名言,所以他们从事各种体育运动,以冀达到健康长寿的目标。为了健康长寿,古往今来人们采取了各式各样的方法,有人求助神佛,有人借助仙丹,有人修炼,这些迷信之举早被扫进垃圾堆。又有人趋向服食药物,有人主张静坐享福,这些也被科学所否定。到现代,普遍承认的健康长寿之方是营养与运动,虽然这有科学依据,然而细细分析起来,仍有不足之处。试想,百万富翁当然营养好了,体育明星当然运动好了,而这两类人真比平常人健康长寿吗?只怕不一定。据统计:许多富翁和运动员还比不上平常人。现代科学革命浪潮中,发展了人体生理学、心理 “Life is movement” has become a famous word for many people, so they are engaged in various sports in order to achieve the goal of health and longevity. For health and longevity, people have taken a wide range of methods from ancient to modern times. Some people turn to the gods and buddies. Some people make use of the immortality and others practice. These superstitions have long been swept into the garbage dump. Some people tend to take medicine, others advocate meditation and enjoyment, these are also denied by science. To the modern, generally recognized health and longevity of nutrition and exercise, although there is a scientific basis, but a detailed analysis, there are still inadequacies. Imagine, of course, nutrition millionaire well sports stars sports well of course, and these two types of people really than the average health and longevity? I’m afraid not necessarily. According to statistics: many millionaires and athletes than ordinary people. In the wave of modern scientific revolution, human physiology and psychology have been developed