夏天到了,很多人食欲随气温升高逐渐减退,总喜欢吃些凉的、刺激的,结果往往吃坏了肠胃。夏季养胃,不妨试试红——红薯、黄——南瓜、绿——圆白菜,这三种跟交通灯一样颜色的蔬菜是最好的养胃菜。红薯可养胃去积。红薯本身养胃,其富含的膳食纤维能消食化积,增加食欲。但红薯能促进胃酸分泌,所以平时胃酸过多,常感觉返酸、烧心的人不宜吃。平时吃点红薯粥、蒸红薯都是不错的选择。最好不要吃路边摊上的烤红薯。南瓜细软易吸收。很多人都非常喜欢吃南瓜,尤其是老人和孩子特别喜欢这看起来黄澄澄,吃起来软软糯糯的南瓜。南瓜有很好的养胃功效,它富含的碳水化合物、果胶可以保护胃 Summer, many people with appetite gradually decreased temperature, always like to eat some cool, exciting, the results often eat bad stomach. Summer nourishing stomach, may wish to try red - sweet potato, yellow - pumpkin, green - cabbage, these three traffic lights with the same color of vegetables is the best gastronomy. Sweet potato can stomach to plot. Sweet potato itself Stomach, its dietary fiber can digest plot, increase appetite. However, sweet potato can promote gastric acid secretion, so usually usually over-acid, often feel back to acid, heartburn should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. Best not to eat roasted sweet potatoes on street vendors. Pumpkin soft and easy to absorb. Many people like to eat pumpkin very much, especially the elderly and children especially like this look Huang Chengcheng, eat soft waxy pumpkin. Pumpkin has good stomach function, it is rich in carbohydrates, pectin can protect the stomach