强健的体魄、优美的身材需要科学的方法来雕塑,您不妨试试如下事半功倍的方法。一、控制训练顺序合理安排训练顺序,可以避免运动损伤增强训练效果。若要安排全身力量训练,其顺序可参考如下:大腿前部、髋部→胸及上臂→腰和背、大腿后部→小腿、踝部→肩带、上臂后部→腹部→上臂前部。当然,您最好能结合自身特点依此原则合理安排。二、控制训练负荷如果您希望只增长肌肉力量而不增加 Strong physique, beautiful body needs a scientific method to sculpture, you may wish to try the following method to do more with less. First, control the training sequence Reasonably arrange the training sequence, can avoid the sports injury and enhance the training result. To arrange the whole body strength training, the order can refer to the following: the thigh front, hip → chest and upper arm → waist and back, thigh rear → calf, ankle → shoulder strap, upper arm rear → abdomen → upper arm anterior. Of course, you’d better be able to combine this with your own characteristics and make arrangements based on this principle. Second, control training load If you want to increase muscle strength without increasing