跑是人们日常生活中活动技能。人从小时学会走,紧接着就学会了跑。人人都能跑,但是,跑得快而持久却不是每个人都能做到的。因此,要掌握合理的跑的技术,正确的练习方法。中、长跑距离是发展耐长久的项目,长时间的连续的肌肉活动,是这个项目的特点。它一方要求尽量减少能量的消耗,维持一定的跑速,另一方面要求在全程跑中能根据比赛的情况具有加速跑的能力。所以,学生在跑的全程中,正确地掌握技术和合理地分配体力是非常重要的。 Running is an activity skill in people’s daily life. People learn to walk since childhood, followed by learned to run. Everyone can run, but running fast and lasting is not something everyone can do. Therefore, to master the reasonable running skills, the correct way to practice. In the long run distance is the development of long-lasting project, a long period of continuous muscle activity is the characteristics of this project. It requires one side to minimize energy consumption, to maintain a certain running speed, on the other hand requirements in the whole race can have the ability to accelerate according to race conditions. Therefore, it is very important for the students to master the technology and rationally allocate their physical strength throughout their running.