读书可以培养人的修养素质,可以让人的心灵得到净化。然而,读书也可以让人变得身体更健康。俗话说:书中自有黄金屋,其实书中也有养生屋。中医学认为,人体的五脏“肝、心、脾、肺、肾”和五声“呼、笑、歌、哭、呻”之间是有对应关系的。如果经常发出呼喊的声音,就可以有效地排泄郁闷的情绪,达到舒肝气的作用;适当地笑,可以缓 Reading can cultivate the quality of human cultivation, people can be purified soul. However, reading can also make people healthier. As the saying goes: The book’s own golden house, in fact, there are health books house. Chinese medicine believes that there is a corresponding relationship between the five internal organs of the body, “liver, heart, spleen, lung and kidney” and “five tones” of “calling, laughing, singing, crying and groaning.” If you often shout the voice, you can effectively excrete depressed emotions, to Shu Qi effect; appropriate to laugh, you can slow