扭伤是劳动和生活中常发生的事,运动员更多见。许多人在扭伤后马上对局部采取按摩、热敷等;认为这样做可以减轻疼痛、促进痊愈,其实这些做法是很不科学的举措。 因为,扭伤后局部毛细血管充血或出血,局部韧带部分或全部撕裂,出现血肿或水肿。由于这些组织结构改变的存在,应在急性扭伤后当务之急是防止因局部出血而形成的血肿,并设法减轻局部肿胀。因此扭伤后如果立即搓揉挤压按摩,甚至热敷,则是“火上浇油”,使局部组织再次人为损伤,使出血,水肿进一步加 Sprains are a common occurrence in work and life, and athletes see more. Many people take local massages and hot packs immediately after the sprains. They think that doing so can reduce pain and promote recovery. In fact, these measures are unscientific. Because, after local blood capillary sprain congestion or bleeding, some or all of the local ligament tear, hematoma or edema. Due to the structural changes of these organizations, it is imperative after acute sprain to prevent hematoma caused by local bleeding and to try to reduce local swelling. Therefore, if immediately after the sprain rub rub squeeze massage, or even hot, it is “fire on the oil,” so that local tissue man-made damage again, so that bleeding, edema further