1体能训练的概念及内容体能训练是运动训练的重要组成部分,是结合专项需要并通过合理负荷的动作练习,改善运动员身体形态,提高运动员机体各器官系统的机能,充分发展运动素质,促进运动成绩提高的过程。它是技术训练和战术训练的基础,并对掌握专项技术、战术,承担大负荷的训练和激烈的比赛,促进运动员身体健康,防止伤病及延长运动寿命等具有极为重要的意义。 1 concept and content of physical training Physical training is an important part of sports training, is a combination of special needs and through reasonable exercise exercises to improve the physical form of athletes to improve the performance of athletes various organ systems, and fully develop the quality of the movement and promote sports Improve the performance of the process. It is the basis of technical training and tactical training. It is of great significance to master special techniques, tactics, heavy workload training and intense competition, to promote physical health of athletes, prevent injuries and prolong exercise life.