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日餐本色质朴,味道鲜美,最大可能保持食材的原味,清淡不腻,因此无论从营养健康的角度,还是从口感造型上,都非常符合宝宝的需求。本期我们精选3款简单易学的日餐,让宝宝与食物本来的滋味相遇。紫薯寿司原料熟米饭、蒸熟的紫薯、寿司醋、沙拉酱、海苔、鸡蛋、胡萝卜、黄瓜、火腿肠做法①蒸熟的米饭加少许寿司醋搅散、凉10分钟左右。刚蒸熟的紫薯去皮加少许寿司醋搅散呈泥状。②将紫薯泥和米饭混合,戴手套用手抓匀。③鸡蛋打散,加少许水淀粉和盐搅拌均匀,锅内刷少许油,将蛋液摊成薄蛋皮,晾凉后切成细条备用。④胡萝卜切成细条状、沸水中焯约1-2分钟,捞出过凉水后擦干水分。
Simple and authentic Japanese flavor, taste delicious, the maximum possible to maintain the original ingredients, light and not greasy, so both from the nutritional point of view, or from the mouth shape, are very much in line with the needs of the baby. This issue of our selection of 3 simple easy to learn Japanese, so that the baby and the original taste of food encounter. Purple sweet potato sushi raw rice, steamed purple sweet potato, sushi vinegar, salad dressing, seaweed, egg, carrot, cucumber, sausage practice ① steamed rice with a little sushi vinegar stir, cool for about 10 minutes. Just steamed sweet potato peeled plus a little sushi vinegar Stir was muddy. ② purple sweet potato mud mixed with rice, gloves, hand uniform. ③ eggs break up, add a little water and starch salt and stir well, the pot brush a little oil, the egg liquid spread thin egg skin, let cool and cut into thin strips of spare. ④ cut into small strips of carrots, boiled water in about 1-2 minutes, remove the water after the cold water.