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北京欢乐谷广场被浓雾所笼罩,不过,这并没有阻碍人们的锻炼热情,散步、做操、舞剑的人比比皆是。65 岁的王阿姨就是晨练大军中的一员。“我每天都坚持锻炼,打打太极拳,再快走两圈。今天就是有点雾,但不是太冷,也没风,感觉没什么不好。”很显然,王阿姨并未意识到雾天锻炼可能带来的危害,而与她持相同观点的人,并不少见。呼吸科专家提醒,进入春季,出现特殊天气的几率大增。而不管是雾天、沙尘天、还是大风天,人们都应尽量减少户外逗留时间,更不要进行户外锻炼,否则不但起不到增强体质的作用,反而会影响身体健康。
Beijing Happy Valley Square was shrouded in thick fog, however, this did not hinder people’s enthusiasm for exercise, walking, doing exercises, sword everywhere. Aunt Wang, 65, is one of the morning exercises. “Every day I insist on exercise, playing tai chi, and then go fast two laps.Today is a little fog, but not too cold, no wind, no feeling bad. ” Obviously, Aunt Wang did not realize the fog It is not uncommon for those who share the same viewpoints as those who exercise the potential harms. Respiratory specialist warned that into the spring, there is a significant increase in the probability of special weather. Whether it is foggy weather, dusty days or windy days, people should try their best to minimize the outdoor time spent in the outdoors, not to exercise outdoors. Otherwise, not only will it fail to enhance physical fitness, it will actually affect the health of the people.