一、饮食:保阴又潜阳冬天安排一日三餐的原则是保阴潜阳,意思是选食具有敛阳护阴作用的食物为主。根据中医养生学家的分析,冬季万物生机闭藏、草木凋零、昆虫蛰伏,人体代谢处于较为缓慢的状态,而胡麻仁、鳖、藕、木耳等保阴潜阳食品能帮助人体更好地适应大自然的变化,达到“天 First, the diet: Paul Yin and sub-Yang The principle of arranging a three-day meal in winter is to keep the yin and yang, which means eating food with the function of concentrating yang and protecting the yin. According to the analysis of Chinese health scientists, all things are closed in winter, withered vegetation, insect dormancy, the body metabolism in a relatively slow state, and Humaren, turtle, lotus root, fungus and other yin yang food can help the body to better adapt to Changes in nature, to achieve "heaven