运用文献资料法、观察研究法、专家访谈法对体育舞蹈华尔兹舞连贯性技术进行分析,主要以升降、前进后退走步两大技术为主,帮助舞者强化膝盖和脚踝之间的连接,使舞蹈动作更加流畅,增强舞蹈的连贯性。长期练习能使舞者更好的提升舞蹈的连贯性及舞蹈质量。 Using the methods of literature, observation and research, and expert interviews, the article analyzes the continuity of the gymnastic Waltz dance, which is mainly based on the two techniques of ascending and descending and advancing and receding, helping the dancer to strengthen the connection between the knee and the ankle. Dance moves more fluid and enhance the continuity of the dance. Long-term practice to enable dancers to better enhance the continuity of dance and dance quality.