足部保健是我国传统医学宝库中一种优秀的理疗保健方法。加强脚的保健,对于延缓衰老有重要意义。医学典籍记载:“人之有脚,犹似树之有根,树枯根先竭,人老脚先衰。”因而早在几千年前,中医就很重视对双脚的锻炼和保养,并运用泡脚按摩来防病治病。一、泡脚 Foot care is an excellent method of physical therapy and health care in the treasure house of traditional Chinese medicine. Strengthening foot care is important for delaying aging. Medical classics records: “There is a foot, still like a tree root, the tree roots first dried up, people old feet first decline.” Thus as early as thousands of years ago, Chinese medicine attaches great importance to the exercise of both feet and Maintenance, and use foot bath massage to prevent disease. First, foot bath