要想适应激烈争夺的各种比赛,就应根据自身的身体素质,发挥自身的特长和优势,形成适合自己特点的技术,在比赛中才能有效的得到发挥。持球交叉步突破后转身跳起投篮,是进攻队员摆脱对方封盖的一项有效的投篮技术,它具有摆脱突然、不易封盖、简单易学等特点。也是以小打大,以巧制高的进攻武器。由于它在突破中转身,起跳投 In order to adapt to the fierce competition for a variety of competitions, it should be based on their own physical fitness, to play their own strengths and strengths to form suitable for their own characteristics of technology in the competition can be effectively played. Ball cross-step break after turning around to jump shot, offensive players off the other cap is an effective shooting technique, it has to get rid of sudden, not easy to cover, easy to learn and so on. It is also a small hit, in order to make high offensive weapons. As it turned in the break, take the jump shot