一、治腓肠肌痉挛(小腿抽筋)按摩法 1.坐位.把病侧的小腿放在健侧大腿上。然后,用一手拇指指尖,依次按压委中穴和承山穴约1分钟。接着,再用5指指面,自腓肠肌腘窝部向小腿跟腱方向捏揉。同时用手指在腓肠肌肌腹处,探寻“筋疙瘩”,摸到后,用拇指的侧面指拨,直至“筋疙瘩”变软为止。 2.把脚放在椅面上,用健侧手指指面,按揉病侧 First, the treatment of gastrocnemius muscle cramps (calf cramps) Massage 1. Sitting position. The sick leg on the contralateral thigh. Then, with one hand thumb fingertips, followed by pressing the Committee in the cave and Chengshan point about 1 minute. Then, 5 fingers again, from the gastrocnemius fossa popliteal to the direction of the Achilles tendon kneading. At the same time with your fingers in the gastrocnemius muscle abdomen to explore “ribs lumps,” touch, with the thumb side finger, until the “ribs lumps” softened so far. 2 feet on the chair surface, with the contralateral finger noodles, rubbing the sick side