我订《气功》杂志已有两年了,受益非浅。在长期的练功实践中,结合气功记忆,使我学习成绩进步很大。该法操作简单,但效果宏大。现介绍如下。端坐于高矮合适,没有靠背的凳子上,双脚分开,膝关节弯曲约成90度,脚掌着地,左右手相叠,右手心贴住左手背,两拇指轻轻相触,然后将手贴于腹部丹田,手心对着丹田,做到轻松、自然。身形调整以后,行腹式呼吸,尽量达到深、长、细、匀。 I have subscribed “qigong” magazine for two years, benefiting greatly from it. In the long practice practice, combined with Qigong memory, so that my academic performance improved greatly. The method is simple, but the effect is ambitious. Now introduced as follows. Seated on the height suitable, there is no backrest stool, feet apart, the knee bent about 90 degrees, the foot of the ground, right and left hand overlay, right hand heart stuck to the left back, gently touch the two thumbs, then the hand affixed Abdomen pubic region, palm facing the pubic region, so relaxed and natural. After stature adjustment, line abdominal breathing, try to reach deep, long, thin, uniform.