生活中许多事情都是通过手去完成,如伸手提水壶,而思想是在水壶上,手伸出时是一种习惯本能。如果加以分析,动作的过程是手部先动,肘、肩关节反而后动,这就是生活中用力的方法。练太极拳时和上述的用力方法相反,思想在身内,手伸时要腰部先动,然后依肩、肘、腕、手的先后次序动, Many things in life are done by hand, such as stretching the kettle, and thinking is on the kettle, when the hand is a habit of instinct. If you analyze, the process of action is the first move the hand, elbow, shoulder motion instead, this is hard way of life. Practicing tai chi and contrary to the above methods of force, the idea in the body, the first move when the waist to the hand, and then according to the shoulder, elbow, wrist, hand sequence of action,