现代人的营养不足并非缺吃少喝所致,而与食物过于精细和忽视营养平衡有关。人体营养缺乏除了自我不适感觉外,首先可以从皮肤。眼、鼻、口、指甲和头发等体表部位表现出来。 一、皮肤信号: 如发现皮肤粗糙、于燥、起皱。发黄变黑、生暗斑等,多因缺乏维生 Modern nutrition is not caused by lack of food and drink less, but with the food too fine and ignore the nutritional balance. In addition to the lack of self-perception of human nutrition, first of all from the skin. Eyes, nose, mouth, nails and hair and other body surface areas shown. First, the skin signal: If found rough skin, dry, wrinkled. Yellowing dark, raw dark spots, mostly due to lack of subsistence