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《举重—生理和运动训练问题》(莫斯科1977年第二版)一书中的第七章。实际上不光谈举重,而是探讨训练的基本原理的。书中说,数年前苏联在体育期刊上就运动训练科学问题展开过讨论,绝大步数学者和教练员对苏联训练中的一些传统观点进行了重新评价。这问题值得我们认真重视。作者对量、强度、训练分期、全面发展、训练基础等一系列基本问题敢于提出自己的见解,对训练上的一些传统观点大胆提出不同看法,这对于解放思想、克服训练思想的僵化会有帮助。可供教练员、运动员、理论和生理研究工作者参考。文字较长,为方便阅读起见,分列以下十一个小标题: 运动训练某些原理的理论根据 循序渐进总是合理的吗? 怎样掌握负荷量? 突变式 怎样掌握强度? 训练分期妥当吗? 负荷量和强度的配合 怎样估价全面身体训练? 负荷的变动性、适应性 怎样认识基础? 冲击性负荷
Weightlifting - Problems of Physical and Sports Training (Moscow, 1977, Second Edition), Chapter VII. In fact, not only talking about weight-lifting, but the basic principles of training. The book said that a few years ago the Soviet Union had discussed sports training science issues in the sports journals and the vast majority of scholar and trainers had reevaluated some traditional views in the Soviet training. This issue deserves our serious attention. The author dares to put forward his own opinions on a series of basic problems such as quantity, intensity, training staging, all-round development and training foundation, and boldly points out some different opinions on some traditional views on training, which will help to emancipate the mind and overcome the rigidity of training thinking . For coaches, athletes, theoretical and physiological research workers reference. The text is longer, for the sake of readability, the following eleven subheadings: the theoretical basis of some of the principles of exercise training is always reasonable? How to grasp the load? Catastrophe how to grasp the strength? Training staging properly? Load How to evaluate the value of a comprehensive physical training? Load changes, how to understand the basis of adaptation? Impact load