1前言难、新、稳、美、力五大要素反映了竞技体操发展的方向和一般规律，然而，这五大要素又不是简单的组合，而是相互影响，相互制约融汇贯通的一个整体，并且，它们是综合的发挥作用，因此，只有提高教练员的科学训练水平，掌握了解每一个运动员的个人特点，逐步形成个人的技 1 Preface The five elements of difficulty, newness, stability, beauty and strength reflect the direction and general laws of the development of competitive gymnastics. However, these five elements are not simply combinations, but an integral part of mutual influence and mutual restraint. , They are integrated play a role, therefore, only by improving the level of scientific training of coaches, master understanding of the individual characteristics of each athlete, and gradually form a personal skills