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“十二段锦”是从古代的“八段锦”推演变化发展过程中产生的一个分支,是导引式气功锻炼方法,是吐故纳新之术。在宋代医学巨著《圣济总录·导引》中指出:“斡旋气机,周流营卫,宣摇百关,疏通凝滞,然后气运而神和,内外调畅,升降无碍,耳目聪明,身体强壮,老者复壮,壮者益智。”明代的《保生要录·调肢体门》亦明确指出:“每日频行,必神清目明,筋节血脉调畅,饮食易消,无所壅滞。”
“Twelve segments of Kam ” is from the ancient “Baduanjin ” deduced a branch of the process of change and development, is a guide Qigong exercise method, is a new technique of deceiving. In the Song Dynasty medical masterpiece, “Shengji general guide ·” pointed out: “good offices air machine, the weekly camp Wei, Xuan Yao Bai Guan, clear and stagnant, and then qi Yun and God, both inside and outside smooth, lift without trouble, , Strong body, the elderly rejuvenation, Zhuangzizhiyi. ”“ Ming Bao ”tone to tone the body gate“ also made it clear: ”daily frequency, will be clear-headed gods, stigma blood smooth, easy to eat Elimination, nothing stagnant. "