立夏5月5日立夏,“斗指东南,维为立夏,万物至此皆长大,故名立夏也。”此时阳气已经到了极盛时期,而阴气却微乎其微,炎热的夏天即将来临。从养生的角度看,立夏后,人体机能也随着气候的变化而呈现出不一样的特点,人体的心脏机能也开始旺盛起来,根据顺应四时的养生原则,此时应特别注意保护好心脏,重在养心。在“立夏”之季除要做好精神养生、自我调节、制怒平和外,还要做好饮食调养。应多 In the beginning of summer on May 5, the beginning of summer, “fighting refers to the southeast, Victoria is the beginning of summer, all things are grown up, hence the name of the summer. ” At this time the yang has reached its peak, and Yin is negligible, hot summer coming soon advent. From a health perspective, after the beginning of the summer, the human body function also varies with the changes in the climate showing a different characteristic, the body’s heart function also began to flourish, according to the four o’clock health principles, special attention should be paid to protect the heart , Focus on raising the heart. In the “summer” season in addition to good mental health, self-regulation, anger flat, but also do a good job of diet regain. Should be more