锻炼绝不意味着满脸汗水,在崇尚有氧运动的今天,轻柔而曼妙的举手投足更有利于多余脂肪的消耗,就像普拉提。普拉提最大的特点是简单易学,不仅动作平缓,而且可以有目的地针对手臂、胸部和肩部锻炼,同时又能增强身体的柔韧性。而且,这项运动不受活动地点的限制,无论专业健身房还是起居室,同样可以练习。 Exercise does not mean sweat, in advocating aerobic exercise today, gentle and graceful gestures more conducive to the consumption of excess fat, like Pilates. The biggest feature of Pilates is easy to learn, not only gentle action, but also can be targeted for the arms, chest and shoulders exercise, while enhancing the body’s flexibility. Moreover, the sport is not limited to the venue, whether professional gym or living room, the same can practice.